PeriodPicks Menstrual Cup & Disc Recommendation Engine

Find your best menstrual cup or disc based on your anatomy, flow, lifestyle, and comfort preferences in under 2 minutes.

PeriodPicks Clinical Utilities

Step 1 of 14

Step 1: Safety Screening

Please review these basic clinical baseline requirements carefully before advancing.

Are you at least 18 years of age or older?

Yes No

Are you currently pregnant?

Yes No

Are you within 6 weeks of childbirth?

Yes No

Do you have an active, known or suspected pelvic infection?

Yes No

Have you been cleared by a healthcare provider for internal product use if you recently gave birth?

Yes No N/A

Step 2: Menstrual Flow Intensity

Select the dynamic volume properties representing your peak cycle days.

Very Light FlowBarely stains a mini-pad/liner over several hours.

Light FlowRequires changing a regular tampon/pad 1-2 times daily.

Moderate FlowRequires changing standard absorbency items every 3-4 hours.

Heavy FlowSaturates a high-capacity pad or tampon within 1-2 hours.

Very Heavy FlowFloods standard internal products rapidly; requires structural volume support.

Step 3: Cervix Height Profile

Select your physical vertical depth range or read the integrated tracing guide.

Low CervixKnuckle index measurement sits under 44mm (approx. 1st knuckle deep).

Medium CervixKnuckle index maps between 45mm - 55mm (approx. 2nd knuckle deep).

High CervixDeep structural vertical mapping over 55mm (cannot easily reach or past 3rd knuckle).

I am unsure / Do not knowApplies fallback mathematical calculation values.

How to measure your cervix height (Self-Test Guide)

1. Wash your hands thoroughly using warm water and unscented mild soap.

2. Assume a squatting or single-leg raised posture (e.g., foot resting firmly on the edge of your bathtub).

3. Gently insert your index finger into the vaginal opening, moving upward until you reach a round, firm barrier with a tiny indentation centered in the middle (feels identical to the firm tip of your nose).

4. Note how much of your finger length is inserted before making contact with the rim edge. Use that benchmark depth to pick your match option above.

Step 4: Childbirth History

Obstetric parameters influence internal base diameter allocations.

Never Given BirthNo historical mechanical stretching of the lower canal pathway.

Vaginal Delivery (1 time)Canal pathways have naturally adjusted layout tension parameters.

C-Section OnlyUterine delivery without active structural alteration to the lower tract tissue.

Multiple Vaginal Deliveries (2+)Significant structural optimization required for canal rim retention stability.

Step 5: Pelvic Floor Muscle Tone

Muscle resistance directly affects the ideal device compression levels (firmness).

Active / Strong ToneEasily grip/hold contraction holds; regular target training exercises performed.

Standard / Average ToneNo issues with leakage during coughing or normal core straining actions.

Accommodating / Weakened ToneProne to accidental bladder leakage; lower core structures fatigue easily.

Not SureApplies fallback demographic balance metrics.

Step 6: Daily Activity Profile

High core impacts generate upward pressure vectors against device boundaries.

Mostly SedentaryDesk work focus, minimal strenuous movement profiles.

Walking / Moderate FitnessConsistent daily mobility, regular non-strenuous outdoor activity.

Gym Training / LiftingFrequent abdominal straining and structural pressure variance exercises.

Running / High MotionHigh consistent bouncing impacts require secure rim seating.

Yoga / Pilates FocusDeep dynamic stretching requires flexible, matching base materials.

Elite Athlete / High-Impact SportsMaximum abdominal wall contractions demand firm, resilient items.

Step 7: User Experience Baseline

First-time users prioritize soft folds, easy retrieval, and simple insertion designs.

First-Time UserNever handled structural silicone cups or disc options.

Beginner UserTried a few times, but still finding execution and handling challenging.

Intermediate CompetenceComfortable with baseline usage routines, seeking configuration optimization.

Highly Experienced ExpertFlawless removal and sealing skills; prioritizes precise functional metrics.

Step 8: Pelvic Organ & Bladder Sensitivity

Firm rims can press against the bladder wall, creating a frequent urge to urinate.

Yes, highly sensitiveProne to UTI pressure sensations, cramping, or local pressure blocks.

No known sensitivityNo discomfort or bladder pressure issues experienced with internal products.

Unsure / Don't KnowDefaults calculation arrays to medium sensitivity profiles.

Step 9: Desired Wear Time Profiles

Longer uninterrupted windows require optimized volume properties.

Standard Wear FocusComfortable with routine daytime changes within 4-8 hours.

Extended Wear FocusRequires maximizing active collection volume toward the 12-hour limit.

Overnight / Sleep SupportPrioritizes volume security and high horizontal displacement leak safety.

Step 10: Stem Style Preference

Stem parameters determine retrieval access comfort across different cervix heights.

Short Stem ProfileMinimizes local friction against the lower introitus entry boundary.

Standard Balanced StemAverage reach profile balance for middle-depth tracking.

Long Reach StemEssential for deep vertical channels to avoid losing product access.

Trimmable / CustomizableAllows physical adjustments using customization cuts.

Doesn't Matter / UniversalNo strict requirements; prioritizes core engine scoring parameters.

Step 11: Material Firmness Filter

Manual structural override limits if you have personal model texture preferences.

Soft Texture ProfileEasy to compress, completely minimizes internal extraction friction.

Medium Balanced TextureStandard structural configuration values.

Firm Resilient TexturePops open instantly; stays secure against active muscle movements.

No PreferenceAllows algorithm weights to determine matching firmness profiles.

Step 12: Material Composition

Filter items by raw chemical production composition settings.

Medical-Grade SiliconeThe gold-standard industry classic: high premium durability limits.

Thermoplastic Elastomer (TPE)Recyclable, slightly molds to your unique body contour when warmed.

Natural Latex RubberMaximum plant-sourced structural flex properties (avoid if you have latex allergies).

No Specific PreferenceAllows matches from all physical polymer families.

Step 13: Volumetric Capacity Target

Specify your desired physical collection sizing constraints.

Small Scale CapacityUnder 22ml space volume; limits tracking bulges.

Medium Balanced Capacity23ml - 30ml collection space ranges.

Large Structural Capacity31ml - 40ml collection space footprints.

Maximum Extended CapacityOver 40ml volume footprints (primarily specialty wide-disc profiles).

Step 14: Architectural Style Class

Choose your preferred form factor. Discs sit higher in the vaginal fornix; cups stay lower in the canal.

Traditional Menstrual CupBell-shaped structure anchored via lateral suction wall seating vectors.

Modern Menstrual DiscSuction-free design anchored behind the pubic bone boundary ring.

Evaluate Both ModalitiesProcesses both product families across the scoring matrix.

Master Comprehensive User Reference & Care Guides

Insertion Techniques

The Punch-Down Fold (Best for Beginners): Press one rim edge deep into the cup body, making a narrow triangular insertion tip that reduces entry circumference.

The C-Fold / U-Fold: Flatten the cup and fold it in half horizontally to create a firm, curved insertion profile.

Removal Mechanics

Never pull down on the stem alone. Slide your index finger and thumb up to pinch the base of the cup body. This breaks the suction seal instantly before you guide the product out.

Sanitization & Maintenance

Boil your device in an open pot of water for 5-7 minutes before your cycle starts. Store it exclusively in an open, breathable cotton pouch—never in airtight plastic containers.

Troubleshooting Leaks

If leaks happen, slide a finger around the base of the cup to make sure it has popped open completely. If you feel an indentation, gently rotate the cup base to seal the rim wall.

Explore Fertility & Ovulation Planner PDF

PeriodPicks Menstrual Cup & Disc Recommendation Engine

Step 1: Safety Screening

Step 2: Menstrual Flow Intensity

Step 3: Cervix Height Profile

Step 4: Childbirth History

Step 5: Pelvic Floor Muscle Tone

Step 6: Daily Activity Profile

Step 7: User Experience Baseline

Step 8: Pelvic Organ & Bladder Sensitivity

Step 9: Desired Wear Time Profiles

Step 10: Stem Style Preference

Step 11: Material Firmness Filter

Step 12: Material Composition

Step 13: Volumetric Capacity Target

Step 14: Architectural Style Class

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